The Chrysalis – Coaching


Designed and delivered by Kelly Swingler exclusively for Chrysalis Consulting, ‘The Chrysalis’ is a transformational Coaching Programme that allows already successful leaders to become even more successful.

‘The Chrysalis’ is available as:

  • A 12 month one to one coaching programme
  • A 5 day group intensive
  • A one day intensive

“Throughout my career I have been passionate about developing people and have gained knowledge and experience in a number of techniques and methodologies. Leadership models and Executive Coaching all gain amazing results but for me and my clients there was something missing. That’s why I developed ‘The Chrysalis’. It encompasses the four key areas of our lives and the seven steps to success.”

‘The Chrysalis’ focuses on four key areas; Self, Relationships, Work and World and is underpinned by eight steps; Purpose, Strategy, Resources, Accountability, Mindset, Energy, Refuse and Enough.

Combining all of these elements allows participants to transform in ways they never thought possible and impacts on all areas of their lives, not just work.

Do you feel like you’re capable of more? You’re already a successful person. People are amazed by what you do. You don’t need help. Yet deep down, you know you are capable of more and want to achieve more.

You have a big dream that doesn’t currently feel possible and you are not sure how to move to the next level. We will dive deep to ensure you get to the level you may only be dreaming of.

But I’m here to tell you that you can. I created ‘The Chrysalis’ to raise the bar for high achieving individuals like you—so that you can experience powerful results through failing, succeeding and failing again, in a very safe environment, alongside like-minded peers. (If you are afraid of failure this programme is not for you. If there is one thing I have learned, you need to make mistakes to be able to learn from them).

I created ‘The Chrysalis’ to take learning and success to the next level, so that you could stay motivated, engaged and involved as you learn, grow and achieve at the highest levels. I created ‘The Chrysalis’ so you could see that you don’t have to live your life the way other people expect you to. I know you can achieve the impossible, because I see people do “impossible” things on a regular basis.


  • One of my clients likened his Coaching experience to a story his Grandmother used to tell him about a Hummingbird. The laws of Physics say that that Hummingbird should not be able to fly as they are too large for their wingspan. It appears though, that nobody told the Hummingbird.
  • One client who is already a successful consultant and thought she was at the top of her game desperately wanted to find a greater work-life balance but thought it impossible. By the end of the programme, she was working part-time, the first senior woman in the business to do so, and was able to spend more time with her husband and children and more time on herself.
  • One client wanted to start a consultancy and receive financial support from three organisations to help support a learning programme prior to the consultancy starting. Funding was received from five organisations, the learning programme has supported a wide variety of individuals and the consultancy is extremely successful.
  • Another client had left the Corporate World and wanted to pursue a career in a unique field in a particular organisation, but had no experience and roles within this organisation were never advertised. Four months into the Coaching Programme she started in the role she had desired with the organisation she wanted to work in.
  • One client wanted to take a sabbatical and do some voluntary work abroad but was worried this wasn’t the right time and that his organisation would not allow him to go and feared he would have to resign. He took his leave, and returned back to work in a more senior position.

Think you can’t get results like this yourself? Think again.

Every one of these people thought they had an “impossible” goal. Until they achieved it, of course.

Every one of these people have achieved the “impossible”…and you can too… backed by the biggest blanket of support you’ve ever experienced.

Choose your “miracle” and we’ll dive in deep.

‘The Chrysalis’ is a powerful transformational coaching programme that will change the way you define what is possible. The programme will be highly-specialised and custom-tailored for you. During this programme you’ll learn from proven resources that will help you conquer your fears, quiet any lingering doubts, and open doors to high-level achievement. You’ll build your natural confidence so you can take action toward your dreams.

You’ll pursue your wildest dreams with many potent layers of support, including:

  • unlimited access to email coaching with me
  • on-demand power coaching to help you eliminate obstacles fast
  • weekly emails to keep you motivated and on track
  • weekly accountability and coaching feedback.

There are eight stages to this programme that we will incorporate into four key areas of your life (Self, Relationships, Work, World). The eight stages are;

Purpose/Vision – You and I will create a powerful vision that will transform you into a person on a mission. You’ll learn to access this power not only for your career—but in every area of your life.

Strategy – We will develop a simple yet impactful strategy for how you “show up,” day-in and day-out. You will build your resilience and your ability to handle any situation with ease and deep confidence AND you will create habits that support and renew you on a daily and weekly basis.

Resources – We will identify any skills and strengths you need to build and work on them regularly to equip you will all of the tools you need to get to the next level.

Accountability – We will identify who you are accountable to and what you are accountable for.

Mind-set – You will overcome the fears, doubts, limiting beliefs or insecurities that are holding you back. And you’ll create a new set of empowering beliefs to support you as you create the next stage of your life.

Energy – You will optimise your environment. You’ll get clear on which people, places and things FILL you with energy (energy angels) and which people, places and things DRAIN you of energy. You will actively remove those (energy-vampires) from your life.

Refuse – We will look at areas of your life where saying no becomes natural. Where saying yes hinders your purpose and vision or impacts your relationships or your work. You will say no, because no is the right answer, not because yes is easier.

Enough – Whether it’s profits, performance, work-life balance, money in the bank or time. By the end of this programme you will have enough in the areas of your life where you want it.

What you’ll achieve:

  • You’ll become much more resilient and calm, regardless of the circumstances.
  • You’ll spend more time in the mind-set that enables you to create whatever results you want—in your personal life, business, your finances and the world.
  • You will enjoy your life and your career more.
  • Your relationships will transform (because you have transformed, after all this is a transformational coaching programme).
  • When you lose balance or focus (as we all do, once in a while) you will know how to bounce back and get back on track quickly.
  • You will become the owner of your life by increasingly ceasing to be a victim of circumstances and external influences.
  • You’ll understand what being authentic means to you and how it manifests.
  • You will know what success really means to you and see how achieving it can be effortless in all areas of your life.
  • You will experience deep confidence—from the inside out.
  • You’ll eliminate any remaining deep, ingrained fears of social rejection.
  • You will learn to experience rejection as information.
  • You will learn to embrace failure as the only route to more success.
  • You will understand the true power of your WORD. What you say will occur IS what will occur.

I want you to be completely convinced before you make this commitment, so don’t hesitate to ask me any questions you need answered.

‘The Chrysalis’ is available as:

  • A 12 month one to one coaching programme – available via Skype or Face to Face – contact us for further details on 01733 865026 or by e-mail.This programme is not for everyone.’The Chrysalis’ is NOT available on a first come, first served because I am highly selective about who I work with and you should be too and because coaching may not be right for you at this time. If you’re ready to reach for your “impossible” dream, e-mail me
  • A 5 day group intensive – 10 places per workshop – workshops held twice a year. Next dates are June and October 2018. Available via Skype of Face to Face) – contact us for further details on 01733 865026 or by e-mail
  • A one day intensive – available via Skype or Face to Face – contact us for further details on 01733 865026 or by e-mail